Do you want to be
LESS TRIGGERED
and
MORE CONNECTED
in your relationships?
1:1 Men's Coaching with the
"untriggered method"
Stuck in patterns?
You shut down, even when you don’t want to.
You turn silent and tell yourself: “It’s not worth it. She won't understand me anyway.”
But deep down, you hate how distant you’ve become.
You snap... then regret it.
You hold it in. Hold it in. Hold it in...
Then boooom. You say something you can’t take back.
She pulls away. You feel ashamed.
And you promise yourself, “Next time will be different.”
But next time looks exactly the same.
Deep down, you often still feel like a boy. But you’re afraid to admit it.
Facing that truth feels terrifying and you also don't know how to change it.
So you hide behind work or a cool facade.
Just imagine.
You handle conflict calmly and confidently.
You don’t explode. You don’t shut down.
You stay grounded, speak your truth, and lead with clarity, even when it’s uncomfortable.
Your relationship feels lighter, more honest, and alive.
You don’t get stuck in the same fights over and over.
You feel more peace, more joy, more connection without losing yourself.
You feel solid in yourself,you can finally trust who you are.
You know how to take care of your emotions and come back to a better state in a faster time.
You know you can count on yourself.
You know you got this.
Here’s what Christoph, one of my clients, shared:
“Deeply transformational.
I recommend this coaching to any man who wants to understand his triggers, break free from old patterns, and build deep, fulfilling relationships.”
Your path to emotional maturity in 6 months 1 on 1 coaching.
From autopilot to inner leadership
in 4 steps with the "untriggered method".
🔹 Step 1
Awareness
🔹 Step 2
Get stronger
🔹 Step 3
Feel deeper
🔹 Step 4
Communicate better
Awareness of where you are, where you get stuck, and who you want to become.
Learn to see yourself and your patterns clearly in everyday life.
Mind-body connection & nervous system regulation.
Connect deeply with your body and your inner power.
Understand the deeper emotional layers behind your reactions with outside support.
Brake the cycle of isolation and shame.
Clear expression of needs & emotional honesty in connection.
Create authentic and nurturing connections.
This first call is free
and a chance for you to see yourself more clearly then ever before.
Where are you standing?
What patterns keep repeating?
What’s underneath all the tension?
What effective, simple first steps i can take?
Before you book your free call, ask yourself:
- Am I willing to look at my patterns with honesty?
- Am I ready to take responsibility for my emotions and not just blame others?
- Do I feel a real desire to change, even if it’s uncomfortable?
If the answer is yes, I’m happy to support you.
Über mich
You can ask my wife: I used to be triggered all the time.
I feel truly blessed to have found many mentors , friends and guides who helped me find a way out of this misery and into more connection.
Today I love helping men around the world getting untriggered and have fulfilling & happy relationships.
My wife Rachel does the same work, just with women.
We live in the Bavarian Alps.