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Wim Hof Seminar in Germany,
the Alps and Poland

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Experience the  Wim Hof Method with certified Wim Hof Method Instructor Michael Nuss

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Introduction

 

Chapter: Everything Begins with the Intention

 

Chapter: How often should you ice bathe?

Chapter: Effects on the Body / Cardiovascular Fitness

Chapter: Effects on the Body / Lowering Inflammation

Chapter: Effects on the Body / Battle Infections with White Blood Cells

Chapter: Effects on the Body / Brown Fat Activation

Chapter: Healthy Side Effect of Ice Bathing: Being in Nature

Chapter: Unlock Your Instincts

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