What will you take away?
-
Deeper breathing
-
Improved breathing exercises
-
Stronger effects with less effort
Hey, I'm Michael.
I spent years learning the best methods for deeper breathing from Buddhist monks, ice divers, yoga teachers, freedivers, and even an opera singer.
And most importantly:
I practiced a lot.
I have been teaching how to breathe deeper to thousands of people for the last four years.
And now, finally, I'm excited to share the most effective methods for deepening your breath in this online course.
"I was blown away
by the quality of those techniques!"
Mayte Morelos,
Wim Hof Method Instructor, Transformational Breath® facilitator,
Canada
"Before the course I was only using 60 % of my lungs. Now i go deeply, deeply inside."
Sascha Schmid, Breathwork Practitioner, Germany
Become a Breathwork Pro
Improve every aspect of your breathing
-
Use the full lungs with each breath
-
Breathe strongly & smoothly at the same time
- Breathe with deep focus & body awareness
Breathwork Preperation: How to set powerful Intentions (11:50)
Make it full: How to use the full lungs (15:30)
Make it smooth: How to breathe relaxed (09:00)
Let gravity support your breath (08:25)
Yin & Yan breathing (08:40)
Smooth transitions between in and outbreaths (15:00)
Deep focus: How to keep the magic of breathwork alive (07:50)
Lung stretching and nose breathing (10:40)
Arm breathing: How to support your breath with the arms. (06:40)
Integrate all elements: Breathing session (20:00)
How to continue 1: Habit building (07:20)
How to continue 2: Additional practices (2:30)
Bonus: Strategien für stärkere Motivation und Gewohnheitsbildung (PDF)
"You will learn a lot here!"
Michelle Riordan, Founder of the Cliffs of Moher Retreat Center, Ireland.
Yoga, Meditation & Breathwork Teacher with 15 years of experience
"Recharge this breathtaking magic!"
Robert Freemantle, Breathwork practitioner, UK