"The best week of my life!"
"A Transformational Adventure"
"I feel like a newborn!"
ADVENTURE MEETS PERSONAL GROWTH
Date:
December 11-15 2024
Retreat Start: December 11th, 6 pm
Retreat End: December 15th, 2 pm
Location:
Beautiful Retreat Centre in the Bavarian Alps.
Easy to reach: Fly to Munich, Take a train to Immenstadt, Walk 15 min Magical Retreat Center in Nature
Discover the perfect environment to reconnect with nature and unlock your potential.
The Bavarian Alps is one of the best places in Europe for a Wim Hof Method Retreat! Fresh air, crystal clear rivers and lakes surrounded by majestic mountains.
Special Features of the Retreat Dec 11th-15th with Ben Greenfield:
BREATHWORK - ICE BATHING / ICE HIKING - MINDSET
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Learn the Full Wim Hof Method by certified and highly experienced Wim Hof Method Instructors
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Theory and Breathwork Sessions with Ben Greenfield, "the most influential biohacker in the World" - Red Bull Magazine
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Breathwork Sessions with LIVE MUSIC of amazing Artists, including CHEZAME, 👑 5x 🇩🇪German Beatbox Champion
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ICE BATHING in the most beautiful mountain Rivers of Europe
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Challenge yourself in an ICE HIKE (without a shirt)
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Safety first: Our Team will always have a close look and keep everybody safe. Everybody will bring warm clothes with them and can put them on at any moment.
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Transform yourself in a SWEATLODGE CEREMONY
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Get a free Copy of the Book ALIVE - THE REAL POWER OF ICE BATHING, signed by Ben Greenfield and Michael Nuss
BEN GREENFIELD
"Ben Greenfield, who’s arguably the world’s fittest most healthy man, and almost certainly the most influential biohacker on the planet."
- Red Bull
Ben will hold a talk about the effects of Breathwork and the Cold Exposure & guide a full Breathwork Session
Listen to Ben, Michael and Max in this Podcast
CHEZAME / Julius Treike
🏅Top 4 Beatboxer in the World (Tag Team)
👑 5x 🇩🇪 Beatbox Champion
7,8 Million Followers
Will support one of the Breathwork Sessions with his amazing Beatboxing Skills
Michael Nuss & Max Freiler
Two of the most experienced and active Wim Hof Instructors in Europe.
Will guide you into Breathwork, Cold Exposure & The Mindset of the Wim Hof Method
Do you have any questions? Reach out to michaelnuss@gmx.de
Get your Ticket Today
2748 €
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January 2-6 2025 in Poland.
GET YOUR COPY OF THE BOOK:
ALIVE - THE REAL POWER OF ICE BATHING
Nature is wild – so are you.
You deserve to be fully alive.
Ice Bathing can help with that.
Not only does it have profound effects on the physical level, but we can also use Ice Bathing to think in more powerful ways, heal old emotions, and create a life that feels AMAZING.
Join thousands of ALIVENESS seekers who reclaim their inner power through the connection with nature.
Special features in this book:
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Practical Ice Bathing Tips
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Detailed understanding of the effects of Ice Bathing on the body, mind, and emotions
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Inspiring stories from hundreds of retreats led by Michael Nuss.
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Stunning pictures of nature and ice bathers that convey the power of Ice Bathing
Michael Nuss leads around 25 retreats each year. In this book, he shares his love for nature and ice bathing in a variety of ways: sometimes scientifically, sometimes poetically, and sometimes personally.
Stefanie Zehender is a professional photographer specializing in capturing the most personal and powerful moments at retreats.
We combine the Wim Hof Method with personal development.
The result: You go to the next level!
Hans Kellinghusen,
"I've been to hundreds of retreats. This one was in the top 3! High quality!"
Lisi Hutter
"I have learned to overcome my fears! Highly recommended to anyone who is interested!"
Matthew Goedgen
"Honestly, the best week of my life! We recommend!"
The power of the Wim Hof method
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Experience deep and transformative breathing sessions
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Experience the power of the cold under safe and professional guidance
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Set strong intentions and become healthy, strong and happy!
The power of the group
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Experience supportive and authentic connection in the group
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Experience adventures with like-minded people!
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Have lots of fun with it.
Deep Transformation
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Free the person you want to be.
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Let go of old emotions and self-images
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Strengthen your confidence, your inner strength and find a clear direction in your life
FAQ
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What do i need to pack?After signing up, you will receive a detailed packing list via email.
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What are the health requirements?A certain level of fitness is required: You need to be able to hike for 3-4 hours. If you are pregnant, suffer from epilepsy, high blood pressure or you have had operations on your heart in the past, please reach out to us in order to clarify if you can attend.
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What happens at a Wim Hof Retreat?What we usually do: -Wim Hof Breathing Sessions -Powerful Visualizations -Ice bathing -Body Awareness Exercises -Nature Adventures like shirtless Hiking -Theory Sessions around the Wim Hof Method and personal Development -Inner Child Work What we sometimes do: -Sweatlodges / Sauna Sessions
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What is the difference to other Wim Hof Retreats?Our Team consists of with highly qualified Seminar leaders. Each one of us brings additional knowledge and expertise into the retreats like: Yogic Breathwork / Navy Seal Training / Holotropic Breathwork / Sweatlodges / Inner Child Healing / Body Awareness and much more. This brings our Retreats to the NEXT LEVEL. Additionally, all of our Team members are certified Wim Hof Method Instructors.
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How do i sign up?Please click on the event you are interested in, this will lead you to the booking option on the Wim Hof Method Platform. You will book the event through there.