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Wim Hof weekends in the Alps
Breathing techniques - ice bathing - meditation

Get a complete introduction to the Wim Hof ​​Method!

Experience a transformative adventure in the beautiful nature of the Allgäu!

Go inspired, relaxed and strengthened and go home!

Upcoming events
Wim Hof Weekend in the Alps (Allgäu)

Requirements for participation in the Wim Hof ​​Seminar Eisbaden Allgäu:


You do not need to have any experience in the Wim Hof ​​Method. However, you should be fit enough to hike a bit uphill (we will of course walk at a slow pace if necessary).


Unfortunately, you cannot take part in the seminar if you suffer from epilepsy, are pregnant, have heart problems or have had heart surgery. ​


If you are not sure whether you can participate due to health restrictions, please send me an email to and I will be happy to help you.​

"An absolutely brilliant and transformative weekend!"

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Experience the Wim Hof ​​method in the most beautiful nature in Europe

The Alps offer the ideal conditions for a Wim Hof ​​seminar. Countless mountain lakes, crystal-clear rivers and glistening snow invite you to go ice bathing. In addition to the seminar, many participants appreciate this spectacular nature!



Everything starts with your intention: What kind of person do you want to be? Healthy, strong and happy? At the weekend you will learn effective focus and visualization techniques.


Breathing Techniques

The effects of Wim Hof ​​breathing: You have more energy and at the same time feel more relaxed. At the weekend you will learn the Wim Hof ​​breathing techniques under professional guidance!


Ice bathing / cold training

When ice bathing in the Allgäu, you learn to expand your comfort zone, strengthen your immune system and get a good boost of happy hormones! At the weekend you will learn everything about safe cold training and how you can continue training at home.

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Your trainer: Michael Nuss

In 2016 I came across the Wim Hof ​​Method during a life crisis. Since then I've been training them enthusiastically and was lucky enough to be one of the few Wim Hof ​​instructors to be trained directly by Wim Hof. ​


I also learned mindfulness meditation in a Buddhist monastery, practice daily meditation and conscious movement and also incorporate these practices into my seminars. ​


More from Michael Nuss:

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