Wim Hof Weekend Retreats in the Alps
Become Happy, Strong & Healthy
with the Wim Hof Method
Get a complete introduction to the Wim Hof Method!
Experience a transformative adventure in the beautiful nature of the Bavarian Alps!
You will come home inspired, relaxed and strengthened !
Upcoming events
Wim Hof Weekend in the Alps (Allgäu)
The Wim Hof Weekend is suitable for BEGINNERS and ADVANCED learners.
13.-15. September 2024 Location: Sonthofen im Allgäu
20.-22. September 2024 Location: Sonthofen im Allgäu
27.-29. September 2024 Location: Sonthofen im ALlgäu
4.-6. October 2024 Location: Sonthofen im Allgäu
18.-20. October 2024 Location: Sonthofen im Allgäu
25.-27. October 2024 Location: Sonthofen im Allgäu
1.-3. November 2024 Location: Sonthofen im Allgäu
8.-10. November 2024 Location: Sonthofen im Allgäu
17.-19. January 2025 Location: Sonthofen im Allgäu
21.-23. February 2025 Location: Sonthofen im Allgäu
4-6 day long retreats: click here
Retreat location:
ICO Impulse Consult, Im Wasen 16 in Sonthofen-Blaichach
Some seminars (location: Immenstadt) also take place at the Riederalp seminar center in Immenstadt.
Seminar times:
Friday: 18:00 - ca 21:00
Saturday: 10:00 - ca 20:00
Sunday: 10:00 - ca 15:00
Contents: You will learn all aspects of the Wim Hof Method and will then be able to practice it independently at home.
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Wim Hof breathing techniques
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Advanced breathing techniques
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Introduction to cold training
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Ice bathing in beautiful mountain rivers
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Guided visualizations and meditations
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Theory sessions for a background understanding of the Wim Hof Method
Cost: 603 € including meals (there are always vegan / gluten-free options.) After registration we will send you a recommendation for a reasonably priced, comfortable accommodation near the seminar center
You can get 100 € discount if you book directly through me, instead of the Wim Hof Method Platform.
Just write me an email with your name, billing address, the weekend you want to come and how many spots you want to book.