"The best week of my life!"
"A Transformational Adventure"
"I feel like a newborn!"
Wim Hof Retreat Dates (4-6 days)
click on the date for more information
Besides the New Year's Eve Event, all retreats are in english
We combine the Wim Hof Method with personal development.
The result: You go to the next level!
Hans Kellinghusen,
"I've been to hundreds of seminars. This one was in the top 3! High quality!"
Lisi Hutter
"I have learned to overcome my fears! Highly recommended to anyone who is interested!"
Matthew Goedgen
"Honestly, the best week of my life! We recommend!"
The power of the Wim Hof method
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Experience deep and transformative breathing sessions
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Experience the power of the cold under safe and professional guidance
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Set strong intentions and become healthy, strong and happy!
The power of the group
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Experience supportive and authentic connection in the group
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Experience adventures with like-minded people!
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Have lots of fun with it.
Deep Transformation
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Free the person you want to be.
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Let go of old emotions and self-images
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Strengthen your confidence, your inner strength and find a clear direction in your life
Team
Michael Nuss
-Wim Hof Instructor
-Systemic Coach
-Inner Child Work
-Movement Trainer
-present at all retreats
Rachel Babaganov
-Wim Hof Instructor
-Women Empowerment
-Nurse
-Ceremony leader
-Podcast Host
Max Freiler
-Wim Hof Instructor
-Special Forces Trainer
-Sweadlodge Facilitater
-Movement Trainer
-Apnoea & Breathwork Trainer
Sonja Flandorfer
-Wim Hof Instructor
-Author & Speaker
-CEO Keep on Cooling
-Holotrophic Atmung
-Mindmanagement Coach
Jonathan Krink
-Wim Hof Instructor
-Yoga Teacher
-Yogic Breathwork
- Body Awareness
-Emotional Healing
-Habit Creating
We work in different combinations, Michael Nuss is present at all Wim Hof retreats.
FAQ
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What do i need to pack?After signing up, you will receive a detailed packing list via email.
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What are the health requirements?A certain level of fitness is required: You need to be able to hike for 3-4 hours. If you are pregnant, suffer from epilepsy, high blood pressure or you have had operations on your heart in the past, please reach out to us in order to clarify if you can attend.
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What happens at a Wim Hof Retreat?What we usually do: -Wim Hof Breathing Sessions -Powerful Visualizations -Ice bathing -Body Awareness Exercises -Nature Adventures like shirtless Hiking -Theory Sessions around the Wim Hof Method and personal Development -Inner Child Work What we sometimes do: -Sweatlodges / Sauna Sessions
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What is the difference to other Wim Hof Retreats?Our Team consists of with highly qualified Seminar leaders. Each one of us brings additional knowledge and expertise into the retreats like: Yogic Breathwork / Navy Seal Training / Holotropic Breathwork / Sweatlodges / Inner Child Healing / Body Awareness and much more. This brings our Retreats to the NEXT LEVEL. Additionally, all of our Team members are certified Wim Hof Method Instructors.
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How do i sign up?Please click on the event you are interested in, this will lead you to the booking option on the Wim Hof Method Platform. You will book the event through there.
Wim Hof Retreat
Poland 3.-7. November 2023
In Poland, close to Wim Hof's house, we explore nature and the pure Wim Hof method.
Contents:
-Mindset -Breathing techniques (Basic/Advanced)
- Ice bathing
- Cold hikes
- Yogic Breathwork
- Body awareness
Trainer: Michael Nuss, Rachel Babaganov, Jonathan Krink
Questions? Write to michael.nuss@gmx.de
+4917638095507
Alps 13.-17 Dezember 2023
Wim Hof Retreat
In the most beautiful nature in Germany with beautiful mountain rivers and majestic mountains, you will experience a transformative adventure in a supportive group! -incl breathing sessions, ice baths, cold walks -and sweat lodge -incl body awareness, meditation, and visualizations
Trainers: Michael Nuss, Rachel Babganov, Jonathan Kri Max Freiler Questions?
write to michael.nuss@gmx.de +4917638095507
Alps 17.-21. January 2024
Wim Hof Retreat
In the most beautiful nature in Germany with beautiful mountain rivers and majestic mountains, you will experience a transformative adventure in a supportive group!
-incl breathing sessions, ice baths, cold walks
-incl sweat lodge
-incl body awareness, meditation, and visualizations
Trainer: Michael Nuss, Rachel Babaganov
Questions? Write to michael.nuss@gmx.de
+4917638095507
Alps 28. March - 01. April 2024 Wim Hof Retreat
In the most beautiful nature in Germany with beautiful mountain rivers and majestic mountains, you will experience a transformative adventure in a supportive group!
-incl breathing sessions, ice baths, cold walks
-incl sweat lodge
-incl body awareness, meditation, and visualizations
Trainer: Michael Nuss, Maximilian Freiler, Jonathan Krink, Rachel Babaganov
Questions? Write to michael.nuss@gmx.de
+4917638095507
Wim Hof Retreat
Poland 10-14 November 2023
A classic Wim Hof retreat
In Poland, close to Wim Hof's house, we explore nature and the pure Wim Hof method. Contents:
-Mindset -Breathing techniques (Basic/Advanced)
- Ice bathing
- Cold hikes
- Yogic Breathwork
- Body awareness
Trainer: Michael Nuss, Rachel Babaganov, Jonathan Krink
Questions? Write to michael.nuss@gmx.de
+4917638095507
in german: Silvester Deep Reset
Polen 28.12.23-02.01.24
Deep reset basic
Wim Hof about New Year's Eve Dare a real restart. In the "Deep Reset," we traditionally surprise you with a program that has washed and only serves one purpose: to get rid of the bullshit and reconnect you with what really matters in your life!
Trainer: Michael Nuss, Sonja Flandorfer, Maximilian Freiler
Alps 31. January- 04. Februar
Wim Hof Retreat
In the most beautiful nature in Germany with beautiful mountain rivers and majestic mountains, you will experience a transformative adventure in a supportive group!
-incl breathing sessions, ice baths, cold walks
-incl sweat lodge
-incl body awareness, meditation, and visualizations
Trainer: Michael Nuss, Maximilian Freiler, Jonathan Krink, Rachel Babaganov
Questions? Write to michael.nuss@gmx.de
+4917638095507
Wim Hof Retreat
Alps 1.-5. Dezember 2023
Special Event (All Men's Group)
In the most beautiful nature in Germany with beautiful mountain rivers and majestic mountains, you will experience a transforming adventure with a group of powerful and at the same time sensitive men!
-incl breathing sessions, ice baths, cold walks
-incl sweat lodge
-incl body awareness, meditation, and visualizations
Trainer: Michael Nuss, Max Freiler
Questions? Write to michael.nuss@gmx.de
+4917638095507
in german: ADVANCED Deep Reset
Polen 3.-7. Januar 2024
Deep Reset Advenced /
Advanced retreat!!
Dare a real restart. This retreat is only suitable for advanced Wim Hof practitioners with strong physical fitness and cold weather experience!
Trainer: Michael Nuss, Sonja Flandorfer, Maximilian Freiler
Alps 21.-25. February 2024
Wim Hof Retreat
In the most beautiful nature in Germany with beautiful mountain rivers and majestic mountains, you will experience a transformative adventure in a supportive group!
-incl breathing sessions, ice baths, cold walks
-incl sweat lodge
-incl body awareness, meditation, and visualizations
Trainer: Michael Nuss, Rachel Babaganov
Questions? Write to michael.nuss@gmx.de
+4917638095507