You deserve to be fully alive.
Ice Bathing can help with that.

Not only does it have profound effects on the physical level, but we can also use Ice Bathing to think in more powerful ways, heal old emotions, and create a life that feels AMAZING.

Join thousands of ALIVENESS seekers who reclaim their inner power through the connection with nature.

Special features in this book:

• Practical Ice Bathing Tips

• Detailed understanding of the effects of Ice Bathing on the body, mind, and emotions

• Inspiring stories from hundreds of retreats led by Michael Nuss.

• Stunning pictures of nature and ice bathers that convey the power of Ice Bathing

Michael Nuss leads around 25 retreats each year. In this book, he shares his love for nature and ice bathing in a variety of ways: sometimes scientifically, sometimes poetically, and sometimes personally.

Stefanie Zehender is a professional photographer specializing in capturing the most personal and powerful moments at retreats.