Wim Hof weekends in the Alps
Breathing techniques - ice bathing - meditation
Get a complete introduction to the Wim Hof Method!
Experience a transformative adventure in the beautiful nature of the Allgäu!
Go inspired, relaxed and strengthened and go home!
Upcoming events
Wim Hof Weekend in the Alps (Allgäu)
The Wim Hof Allgäu seminar is suitable for BEGINNERS and ADVANCED learners.
Click on an event to book
4-6 day long events: click here
Requirements for participation in the Wim Hof Seminar Eisbaden Allgäu:
You do not need to have any experience in the Wim Hof Method. However, you should be fit enough to hike a bit uphill (we will of course walk at a slow pace if necessary).
Unfortunately, you cannot take part in the seminar if you suffer from epilepsy, are pregnant, have heart problems or have had heart surgery.
If you are not sure whether you can participate due to health restrictions, please send me an email to michael.nuss@gmx.de and I will be happy to help you.
"An absolutely brilliant and transformative weekend!"
Ratings on wimhofmethod.com
Experience the Wim Hof method in the most beautiful nature in Europe
The Alps offer the ideal conditions for a Wim Hof seminar. Countless mountain lakes, crystal-clear rivers and glistening snow invite you to go ice bathing. In addition to the seminar, many participants appreciate this spectacular nature!
Focus
Everything starts with your intention: What kind of person do you want to be? Healthy, strong and happy? At the weekend you will learn effective focus and visualization techniques.
Breathing Techniques
The effects of Wim Hof breathing: You have more energy and at the same time feel more relaxed. At the weekend you will learn the Wim Hof breathing techniques under professional guidance!
Ice bathing / cold training
When ice bathing in the Allgäu, you learn to expand your comfort zone, strengthen your immune system and get a good boost of happy hormones! At the weekend you will learn everything about safe cold training and how you can continue training at home.
Your trainer: Michael Nuss
In 2016 I came across the Wim Hof Method during a life crisis. Since then I've been training them enthusiastically and was lucky enough to be one of the few Wim Hof instructors to be trained directly by Wim Hof.
I also learned mindfulness meditation in a Buddhist monastery, practice daily meditation and conscious movement and also incorporate these practices into my seminars.
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