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ARD - Most renowned german TV Station

"Without the group, I probably wouldn't have made it. But it feels so good. (...) It made me feel strong and healthy. And yes, I was very, very happy for the rest of the day."
Katharina Pfadenhauer, an ARD journalist, joined a retreat led by Michael Nuss
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Neue Zürcher Zeitung -most influential newspapers in Switzerland

"As I climb out of the icy stream in a forest in the Allgäu (Bavarian ALps) after two minutes, I may look like a drenched poodle, but inside I feel like a radioactive swan: radiant, invincible. And an entirely new feeling for me: in harmony with the world. Life is good."
Henriette Kuhrt NZZ Journalist
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Magazine "Natur und Heilen" - the most popular german Magazine around holistic lifestyle

"Hardly anyone embodies the Wim Hof Method as much as Michael Nuss." 
 
Christoph Trick, Journalist Natur und Heilen

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Events

Upcoming Wim Hof ​​Events

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Learn all the basics of the Wim Hof ​​Method over a weekend in the most beautiful nature in Germany.

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Go on a transformative journey that can touch you to your core and change your life forever.

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My wife offers, among other things, pure women's retreats in the Wim Hof ​​Method. All of her courses are on her website:

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When you do breathing exercises, do you feel like you're not using your full lungs? In this video course you will learn to breathe really deeply.

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Organize your Wim Hof ​​event!

Invite me to your event! Team building & workshops for families and groups of friends are possible.

Official reviews on wimhofmethod.com

Bewertung von Michael Nuss auf wimhofmethod.com
Wim Hof Courses | Michael Nuss | Germany
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Steve Fuchs

"The weekend exceeded my expectations on every level!"

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Lisi Hutter

"I've learned to manage my fears!! Absolute recommendation to anyone who is interested!"

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Richard Walz

"It was wonderful days with Michael, who accompanied and guided us very sensitively. An incredible inspiration for a happy healthy life. Thank you thank you thank you"

Our Google Reviews

Online Program

What is the Wim Hof ​​Method?

The Wim Hof ​​Method is simple, effective, and scientifically sound. It activates the natural health powers in the body and mind. ​

 

The result: We are healthy, strong, and happy. ​

 

The Wim Hof ​​Method consists of three parts:​ ​

  • Focus / Commitment

  • breathing techniques

  • cold training ​​

 

The results: ​ A stronger connection to inner nature A stronger immune system Better mood Better sleep More energy More inner peace and stress resistance

Hear more information about the Wim Hof ​​Method in the podcast with Michael Nuß

Podcast Wim Hof Methode Michael Nuss Allgäu Kurse Retreats - 20.01.22, 14.15
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Über Michael Nuss | Zertifizierter Wim-Hof-Lehrer | Deutschland
About Michael Nuss
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In 2016 I came across the Wim Hof ​​Method during a life crisis.

Since then I've been training them enthusiastically and was lucky enough to be one of the few Wim Hof ​​instructors to be trained directly by Wim Hof.

I also learned mindfulness meditation in a Buddhist monastery, practice daily meditation and conscious movement and also incorporate these practices into my seminars.

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