ARD - Most renowned german TV Station
"Without the group, I probably wouldn't have made it. But it feels so good. (...) It made me feel strong and healthy. And yes, I was very, very happy for the rest of the day."
Katharina Pfadenhauer, an ARD journalist, joined a retreat led by Michael Nuss
Neue Zürcher Zeitung -most influential newspapers in Switzerland
"As I climb out of the icy stream in a forest in the Allgäu (Bavarian ALps) after two minutes, I may look like a drenched poodle, but inside I feel like a radioactive swan: radiant, invincible. And an entirely new feeling for me: in harmony with the world. Life is good."
Henriette Kuhrt NZZ Journalist
Magazine "Natur und Heilen" - the most popular german Magazine around holistic lifestyle
"Hardly anyone embodies the Wim Hof Method as much as Michael Nuss."
Christoph Trick, Journalist Natur und Heilen
Upcoming Wim Hof Events
Learn all the basics of the Wim Hof Method over a weekend in the most beautiful nature in Germany.
Go on a transformative journey that can touch you to your core and change your life forever.
My wife offers, among other things, pure women's retreats in the Wim Hof Method. All of her courses are on her website:
When you do breathing exercises, do you feel like you're not using your full lungs? In this video course you will learn to breathe really deeply.
Official reviews on wimhofmethod.com
Steve Fuchs
"The weekend exceeded my expectations on every level!"
Lisi Hutter
"I've learned to manage my fears!! Absolute recommendation to anyone who is interested!"
Richard Walz
"It was wonderful days with Michael, who accompanied and guided us very sensitively. An incredible inspiration for a happy healthy life. Thank you thank you thank you"
Our Google Reviews
What is the Wim Hof Method?
The Wim Hof Method is simple, effective, and scientifically sound. It activates the natural health powers in the body and mind.
The result: We are healthy, strong, and happy.
The Wim Hof Method consists of three parts:
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Focus / Commitment
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breathing techniques
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cold training
The results: A stronger connection to inner nature A stronger immune system Better mood Better sleep More energy More inner peace and stress resistance
Hear more information about the Wim Hof Method in the podcast with Michael Nuß
About Michael Nuss
In 2016 I came across the Wim Hof Method during a life crisis.
Since then I've been training them enthusiastically and was lucky enough to be one of the few Wim Hof instructors to be trained directly by Wim Hof.
I also learned mindfulness meditation in a Buddhist monastery, practice daily meditation and conscious movement and also incorporate these practices into my seminars.
