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Die Schönheit des Eisbadens

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Hier findest du alle im Buch erwähnten Studien und Artikel

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Article: More People Die from Suicide Than From Wars, Natural Disasters combined 


Chapter: Everything Begins with the Intention

Study: Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans


Chapter: How often should you ice bathe?

Study: Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men

Chapter: Effects on the Body / Cardiovascular Fitness

Chapter: Effects on the Body / Lowering Inflammation

Chapter: Effects on the Body / Battle Infections with White Blood Cells

Study: Effect of winter swimming on haematological parameters

Chapter: Effects on the Body / Brown Fat Activation

Study: Short-term cold acclimation improves insulin sensitivity in patients with type 2 diabetes mellitus

Chapter: Healthy Side Effect of Ice Bathing: Being in Nature

Chapter: Unlock Your Instincts

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