In this guided Wim Hof Breathing we are going deep. It was taken from a workshop we hosted in Luzern, Switzerland. When we practice the Wim Hof Method together as a group, the effects become even stronger.
Guided by a certified Instructor, you can also practice the focusing of the mind with powerful intention setting as a guided visualisation! This part of the Mindset in the Wim Hof Method is often forgotten but super crucial.
Set your mind: Focus on what you want in your life and make this picture as vivid and alive as possible. Dream strong! This is the first step to happieness, strength and health.